Get treatment for all your mental healthcare needs.
Treatment Modalities
CBT Therapy
Cognitive Behavioral Therapy (CBT)
CBT is a practical, goal-oriented approach that helps people understand how their thoughts, feelings, and behaviors are connected. By identifying unhelpful thinking patterns and learning healthier ways to respond, clients can change how they experience and handle life’s challenges. Backed by extensive research, CBT has proven highly effective for a wide range of mental health concerns and can be tailored to meet the needs of many different individuals.
DBT Therapy
Dialectical Behavioral Therapy (DBT) focuses on building skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness which helps clients manage painful emotions and decrease relationship conflict.
ACT Therapy
Acceptance and Commitment Therapy (ACT)
ACT is a mindfulness-based approach that encourages people to accept their thoughts and emotions as natural responses to life’s experiences. Rather than trying to eliminate uncomfortable feelings, ACT focuses on developing psychological flexibility—helping individuals commit to actions that align with their values, even in the face of difficult emotions or challenging circumstances. This process supports lasting personal growth and greater well-being.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a proven therapeutic approach that helps people work through and heal from traumatic or distressing experiences. Guided by a trained therapist, clients recall difficult memories while engaging in specific eye movements or other forms of bilateral stimulation. This process supports the brain’s natural ability to reprocess memories, reducing their emotional intensity and helping individuals feel more at peace. Over time, EMDR can ease the impact of past events and promote greater emotional resilience and well-being.
Gottman Method
The Gottman Method is a research-based approach to couples therapy that focuses on understanding and improving relationship dynamics. By identifying unhelpful interaction patterns and building new skills for communication, conflict resolution, and emotional connection, couples can strengthen their bond and create a more secure, satisfying partnership
PE Therapy
Prolonged Exposure Therapy (PE)
PE is a specialized form of cognitive-behavioral therapy that helps individuals face and process memories and situations related to trauma in a safe, structured way. Through repeated, guided exposure—either in imagination or real-life settings—clients can reduce the fear and distress these memories trigger. This approach also teaches strategies for managing anxiety and challenging unhelpful beliefs, supporting recovery and a return to a fuller, more engaged life
“I never thought therapy would be possible with my hectic schedule, but Mesquite made it work. The flexibility of virtual sessions has been a game changer. I can finally prioritize my mental health without sacrificing my other responsibilities.”
— OLIVIA R., MESQUITE CLIENT
